Retreats

Let's go for a varied week. Yoga in the morning to activate and in the evening to regenerate. The focus is on finding peace and inner balance to recharge your batteries. Two yoga lessons take place in a beautiful park on and around Lake Lugano. Here we practise some easy yoga positions on the stand-up paddle board. You can also get to know stand-up paddling or improve your technique on our paddle tour. Look forward to a special nature and yoga experience.

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Casa Santo Stefano is nestled in the hilly landscape of Malcantone in Ticino. A place of tranquillity and retreat.
Surrounded by vast chestnut forests, pristine nature and clear streams, you will find space here to breathe deeply, center yourself and recharge your batteries. Daily yoga practice, breathing exercises and meditation accompany you through the days and help you to find your inner strength. Nature is your silent companion. Hikes through fragrant chestnut forests, refreshing baths in natural waterfall pools and simply being in the countryside nourish body and soul. In the hustle and bustle of everyday life, it is a gift to come to rest. Completely with yourself. In the here and now. This is the essence of yoga. The course is suitable for beginners as well as advanced practitioners. All are welcome.

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An enjoyable week of yoga awaits you in beautiful, wild and romantic Malcantone in southern Ticino. Wake up in the morning with an inspiring yoga session with Michela. After a sumptuous brunch, we enjoy the day hiking in the forest, swimming in the river, massages, relaxing, reading and unwinding. Before dinner, we meet again for a regenerating yin yoga session. A relaxing massage is also included in this package. This retreat will give you strength and centeredness while allowing you to relax deeply.

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With this retreat, you are automatically registered for the course when you book your room.

A special week awaits you at Casa Santo Stefano. It is a time for yourself, full of inspiring encounters and unforgettable moments. You will experience yoga in all its diversity. Sometimes powerful and dynamic, challenging, sometimes light, playful and dance-like or gentle and healing. The program is always tailored to your individual abilities and we practice with joy, ease and grace. We often move in a continuous flow, always lingering, with mindfulness of the free-flowing breath. Meditation happens in movement, in the asanas and in nature, at the waterfall, in the chestnut woods or at the church on the mountain. In this way, we combine the power of yoga with the energy of this special environment. This week is suitable for anyone who wants to discover new things, deepen familiar things and relax and enjoy, regardless of age or experience.

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A week full of joie de vivre and regeneration. Enjoy a summer vacation week that shines like a colorful bouquet of flowers full of possibilities. This week offers space for physical development, the release of everyday tensions, mental clarity and finding your way back to your own heart. Find joie de vivre, let go, take your time and simply be there. Your anchor is the daily morning practice: a quiet start, followed by a dynamic yoga practice that invigorates, regenerates and strengthens. In the evening, we deepen with Yin Yoga or elements of free dance to release emotional tensions and unleash an effervescent zest for life. We also explore techniques such as journaling and meditation to release inner blockages and create balance between yang and yin. A journey through the energy centers brings peace and awareness. Experience a fulfilling week that brings body, mind and soul into harmony.

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You are cordially invited to take a deep breath, let go of everyday life and fully relax once again. You can expect invigorating yet gently flowing yoga moments on the mat as well as soothing encounters with nature. You can breathe deeply and calm down. If you are looking for depth, clarity, stillness and connection, then this retreat in Ticino is the right place for you.

Enjoy a week full of yoga, beautiful impressions and time for yourself at the tranquil Casa Santo Stefano in the idyllic Ticino village of Miglieglia in southern Ticino. Recharge your batteries and balance and deepen your connection to your body and to nature. Both are powerful sources of stability, vitality and inner strength. In my yoga classes, I combine vinyasa flow yoga, breathwork, meditation, deep relaxation, mindfulness and experiencing nature. The program is complemented by a short threshold walk and a medicine walk.

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An extended yoga weekend with a varied yoga practice (Hatha, Vinyasa Flow, Yin Yoga), a healthy vegan diet and plenty of free time to hike or simply relax. We start the day with meditation and pranayama (breathing exercises) before getting the body going with flowing and powerful asanas. After a hearty vegan brunch, you will have time to discover the wonderful nature of the Malcantone or relax in the rustic ambience of Casa Santo Stefano. The yoga practice in the late afternoon has a relaxing effect on the entire system. You can let go, surrender to being and immerse yourself in silence.

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Take a few days and give yourself space for kindness with yourself. In this retreat, we invite you to deepen your relationship with yourself and cultivate inner acceptance through mindful practice. With each yoga class, breathing and meditation techniques, you can learn to accept yourself as you are - lovingly, mindfully and without pressure. We, Tatiana and Vanessa, two sisters with many years of personal practice, in-depth training and lots of experience in yoga and mindfulness, will accompany you on this path. With flowing yoga sessions that give you strength and clarity, and relaxing yin yoga that gently leads you to calm, a nourishing rhythm between movement and stillness is created - a retreat that strengthens you and gives you inner peace. Surrounded by the mountains of Ticino and the special atmosphere of Casa Santo Stefano, you will find the ideal setting to leave the whirlwind of everyday life behind and recharge your batteries.

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There is a quiet moment between fall and winter. A pause before the year closes. Nature retreats and the need for peace and quiet awakens in you too. Yoga, breathing, presence, nature and Casa Santo Stefano invite you to arrive and land. In the here and now. A retreat for the quiet transitions.

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