In motion to stillness

Qi Gong at Casa Santo Stefano

Sometimes it is not the speed that takes us further, but the conscious pause.
In a world characterized by speed and stimuli, quiet spaces and mindful movement become something precious.

Qi Gong is an invitation to rediscover the power of slowness.
In soft, flowing movements, accompanied by conscious breathing, a deep connection is created between body, mind and nature. An experience of mindfulness, clarity and inner expansiveness.

Casa Santo Stefano also sees itself as such a space:
A place that focuses on the individual experience, free from predetermined paths, open to personal experience.
In the midst of the nature of Malcantone, we offer an atmosphere of peace and authenticity, a quiet temporary home for all those who seek mindfulness without being bound by concepts or structures.

In spring and fall 2025, we invite you to experience Qi Gong with Judith Hartmann.
In June and September, two retreats will take place that carry this gentle practice into the vastness of Ticino's nature, on sunny forest paths, under chestnut trees, in the quiet presence of Monte Lema.
You can find more information about our Qi Gong retreats here: Meditation & Mindfulness Retreats

Perhaps true renewal begins where space is created. Space for yourself, for silence, for new vitality.

We look forward to shaping this free space together with you.